Grief Counseling

Loss happens to everyone and what often comes with that loss is the feeling of grief.  We all experience grief in different ways. Some of us can describe grief as a mix of different emotions that need to be sorted out. Others, after experiencing a loss, feel that their world has flipped on its axis and they need a little help finding which way is up again. That’s where a grief counselor comes in.

There are many different types of loss a person can experience. From the death of a loved one to a failed relationship. A person can experience over 40 losses throughout their life and giving these feelings of grief time doesn’t help them go away. Talking to someone that can help navigate these difficult emotions may be the only way to truly overcome the grief that comes with loss. Talking to a grief counselor may help those dealing with loss start down a road of recovery. A grief counselor in Houston, TX can offer insight to where grief stems from and helpful ways of overcoming it.

Grief is a reaction that a person experiences to any kind of emotional loss. It is completely normal and a part of human nature. The problem with most when they encounter grief is that they look for an intellectual way for dealing with an emotional problem. For example, those who are grieving are told that busy work will help, or that trying to quickly replace what was lost would lessen the pain. However, these are just a few myths that don’t address the underlying problem when it comes to dealing with grief and is ultimately unhelpful. The myth that the grief will fade with time leads a person to believe that waiting out the pain will make it go away. However, there are some who can wait years without any relief from their grief. In these cases, time didn’t heal the person, it simply compounded their pain. Coping with grief in this manner can keep a person from fully healing and could have an impact on their capacity for happiness in the future.

The counselors’ solution to overcoming loss is by finding everything in that relationship that wasn’t communicated and finally expressing those things. Coming to terms with the pain caused by the loss that was experienced will allow us to put to rest any residual feelings and finally let it all go. Dealing with grief this way allows for the conclusion of that loss to be written so that the grievers can finally move on to the next chapter.

Dealing with loss is hard and grief is just a natural response to it. Avoiding those unhelpful myths about grief can help a person seek out the support they need. According to grief counselors in Houston, TX, “the actions you take during your grief is what actually helps you heal.”

Counseling is one such action that can help a person experiencing these emotions come to terms with the loss. They will be guided through useful grief counseling techniques so that they can make a full recovery and can accept the loss they’ve experienced and learn to move forward with their life.


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Benefits Of Minimally Invasive Back Surgery Over Open Back Surgery

Traditionally, spine surgery is done through an open method, in which the operated area is opened with a long incision that allows the surgeon to access and view the anatomy. However, with the advancement in technology back and neck conditions can now be treated with a minimally invasive back surgery technique. Since minimally invasive surgery does not require a long incision, it minimizes the damage affected on the muscles surrounding the spine resulting in a less pain surgery as well as a lesser time of recovery.

Minimal invasive surgery has been majorly applied in decompression and spinal fusion since the 1990s but applies to many other spine operations. The procedure involves the use of specialized instruments that allow access to the spine through a minimal incision. 

Minimally Invasive Spine Surgery Benefits Over Open Back Surgery:

  • The traditional open surgery involves making an incision of about 6-inches long and moving muscles to allow the surgeon view the spine and remove the damaged parts. The incision also allows the doctor to place cages, screws and any other bone graft materials that can help to stabilize the spinal cord and assist in the healing process. 
  • Open surgery involves pulling or retraction of muscle that can result in damage to the soft tissue. Although muscle retraction allows the surgeon view the affected area well, it can result in devastating effects. For that reason, open surgery can result in muscle injuries that can lead to more pain after the surgery and even longer recovery period.\

Minimally invasive spine surgery techniques make it possible to treat spinal problems without majorly affecting the muscles as well as the spinal structure. This procedure offers a number of benefits such as:

  • The surgeon can only see the area affected part of the spine and since the affected area is small, less pain is experienced after the surgery and the affected area takes a lesser time to heal. Although the time that it takes to heal can vary with the patient and individual procedure, in most cases MISS patient are released from the hospital within 2 to 3 days.
  • This modern technique of operation minimally disrupts the muscle and soft tissues resulting in lesser postoperative pain as compared with the traditional technique. Although the patient may experience a little postoperative discomfort, the discomfort is totally low and doctors can easily manage and relieve the pain.
  • With physical therapy, the patient who adopted the procedure can regain strength enough to return to work within a few days. However, the physical therapy depends mainly on patient’s physical condition and type of operation. 


With advancement in the spinal surgery procedure, most back and neck conditions that require surgery operation are treated using the minimally invasive techniques that offer many advantages as compared with the traditional method. For patients that have had a fusion operation before, the operation may take more than a month before full healing. However, the level of discomfort improves much faster with the minimally invasive spine surgery. During the healing period, the fused spine must be kept in proper alignment. The time that the patient recovers before resuming to his daily activities after a minimally invasive surgery depends mainly on the individual procedure and condition. The doctor will apply various mean to hasten recovery such as physical therapy while evaluating recovery progress.  


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